Kombucha

 Have you tried it?

I am in the midst of a love/hate relationship with it right now. It's essentially a fermented Chinese tea, that I have been hearing more and more about. It contains probiotics, enzymes, polyphenols and organic acids that are supposed to promote health, well-being and balance in your body.

Their are a ton of different varieties and brands out there, but right now I have been trying different flavors in GT's Kombucha brand. A few things to note if you've never tried it but are thinking about it:

1. There is stuff floating in your drink. It looks gross, but it's actually the live culture that all of the healthy ingredients from the drink came from. I've found that if you don't think about it, you don't even realize when you've swallowed it.
2. The flavors I have tried so far have all been carbonated. Perhaps this is not really a surprise to anyone, but it was to me.
3. It has a slight smell and taste of vinegar. Nothing that strong, but it's definitely noticeable. I tend to like the flavors that have some juice in them to balance out that taste.
4. So far my favorite flavors have been the Gingerberry above and Strawberry Serenity.

I'm not sold on the health benefits yet, but I do think that it acts as a bit of an appetite suppressor and it keeps me from overdosing on caffeine from afternoon lattes :)


POST EDIT: One more thing to note. On each bottle, there is a little blurb that says, "DO NOT SHAKE". They mean it. I accidentally did this morning and I still can't open the bottle yet without Kombucha spilling everywhere!